Sit and be fit, a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert
Type
Label
Sit and be fit, a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert
Language
eng
Characteristic
videorecording
Main title
Sit and be fit
Oclc number
717514333
Responsibility statement
a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert
Runtime
98
Summary
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise
Table Of Contents
Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball
Target audience
general
Technique
live action
resource.variantTitle
Easy fitness for seniors
Contributor
Subject
Content
Is Based On
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification2
- Contributor4
- Genre2
- Subject6
- Content1
- Is Based On1
- Mapped to1