Flexible seniors, 3 complete workouts and chair exercises, Joy Prouty, Josie Gardiner
Type
Label
Flexible seniors, 3 complete workouts and chair exercises, Joy Prouty, Josie Gardiner
Language
eng
Characteristic
videorecording
Main title
Flexible seniors
Oclc number
904020108
Responsibility statement
Joy Prouty, Josie Gardiner
Runtime
82
Sub title
3 complete workouts and chair exercises
Summary
Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down
Technique
live action
resource.variantTitle
Three complete workouts and chair exercises
Subject
Content
Mapped to
Incoming Resources
- Has instance1