Bibliograph

Menupause, five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes, Anna Cabeca, DO, OBGYN, FACOG

Type

Label

Menupause, five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes, Anna Cabeca, DO, OBGYN, FACOG

Language

eng

Bibliography note

Includes bibliographical references (pages 295-297) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Menupause

Nature of contents

bibliography

Oclc number

1308978784

Responsibility statement

Anna Cabeca, DO, OBGYN, FACOG

Sub title

five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes

Summary

"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"--, Provided by publisher

Target audience

adult

Classification