Billerica Public Library

The greenprint, plant-based diet, best body, better planet, Marco Borges

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The greenprint

bibliography

1048657005

Marco Borges

plant-based diet, best body, better planet

"Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet."--Publisher description

Part 1: The Greenprint laws. Eat more plants and eat less of everything else ; Nobody ever plans to fail--people just fail to plan ; Eat more, weigh less ; Water is life fuel ; Protect your heart ; Take care of your mind ; Fast for health and longevity ; Think about the Earth before you eat ; Love food that loves you back ; Movement begets movement ; Trash must be taken out ; The world doesn't need us to survive--we need the world to survive ; Change starts with you ; The best starting point is today ; Perfection can be the enemy of progress ; Listen to your body ; Focus on what you can eat, not what you can't ; Plants have all the power we need ; A behavior that is rewarded will be repeated ; You cannot give what you do not have ; Bring mindfulness to eating ; Practice kaizen -- Part 2: Living the Greenprint laws. The three transitional tiers. The gradual shift ; The ramp-up ; The full-on ; The 44-day full-on Greenprint diet -- The Greenprint recipes

Green print