Self-help techniques
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Self-help techniques
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Self-help techniques
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Incoming Resources
- Subject of36
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- The book of help, a memoir in remedies, Megan Griswold
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- Enough about the baby, a brutally honest guide to surviving the first year of motherhood, Becky Vieira
- Move on motherf*cker, live, laugh, and let sh*t go, Jodie Eckleberry-Hunt
- Sleep, harness the power of sleep for optimal health and well-being, Petra Hawker, PHD
- Throw out fifty things, clear the clutter, find your life, Gail Blanke
- The no-self help book, 40 reasons to get over your self and find peace of mind, Kate Gustin ; foreword by JP Sears
- Life, incorporated, a practical guide to wholehearted living, Halley Bock
- Consolations, the solace, nourishment and underlying meaning of everday words, David Whyte
- Reaching beyond boundaries, a Navy SEAL's guide to achieving everything you've ever imagined, Don Mann and Kraig Becker
- Breathwork, use the power of breath to energize your body and focus your mind : a little book of self care, Nathalia Westmacott-Brown
- Stay sane in an insane world, how to control the controllables and thrive, Greg Harden with Steve Hamilton ; foreword by Tom Brady
- Crash test girl, an unlikely experiment in using the scientific method to answer life's toughest questions, written and illustrated by Kari Byron
- Coping with anxiety, ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
- Grow the f*ck up, how to be an adult and get treated like one, Sarah Knight
- Helping me help myself, one skeptic, ten self-help gurus, and a year on the brink of the comfort zone, Beth Lisick
- The mindfulness solution, everyday practices for everyday problems, Ronald D. Siegel
- Calm the f*ck down, how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
- The little book of life skills, deal with dinner, manage your email, make a graceful exit, and 152 other expert tricks, Erin Zammett Ruddy
- Taking control of anxiety, small steps for getting the best of worry, stress, and fear, Bret A. Moore
- This messy magnificent life, an imperfect guide, Geneen Roth
- The perfection trap, embracing the power of good enough, Thomas Curran
- Allen Carr's quit smoking without willpower, be a happy nonsmoker, Allen Carr
- Why has nobody told me this before?, Dr. Julie Smith
- Emotional first aid, practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries, Guy Winch, Ph.D
- Declutter your mind, how to stop worrying, relieve anxiety, and eliminate negative thinking, Barrie Davenport, Steve "S. J." Scott
- The courage habit, how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler
- White hot truth, clarity for keeping it real on your spiritual path--from one seeker to another, Danielle LaPorte
- Detox your thoughts, quit negative self-talk for good and discover the life you've always wanted, Andrea Bonior, PHD
- Breakup bootcamp, the science of rewiring your heart, Amy Chan
- Weird parenting wins, bathtub dining, family screams, and other hacks from the parenting trenches, Hillary Frank
- Radical confidence, 10 no-BS lessons on becoming the hero of your own life, Lisa Bilyeu
- Chaotic happiness : the psychology of finding yourself in a world that's lost, TJ Hoegh, MS, NCC, LPC
- Resilient, restoring your weary soul in these turbulent times, John Eldredge
- "F"-it-less, 18 f-words to reframe and repurpose your life, Shaun Rawls with Laura Morton
Outgoing Resources
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