Bibliograph

Sleep, harness the power of sleep for optimal health and well-being, Petra Hawker, PHD

Type

Label

Sleep, harness the power of sleep for optimal health and well-being, Petra Hawker, PHD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Sleep

Nature of contents

bibliography

Oclc number

1098331925

Responsibility statement

Petra Hawker, PHD

Series statement

A little book of self care

Sub title

harness the power of sleep for optimal health and well-being

Summary

"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon

Classification