Mindfulness meditation for pain relief
Type
Label
Mindfulness meditation for pain relief
Language
eng
Form of composition
popular music
Format of music
not applicable
Main title
Mindfulness meditation for pain relief
Music parts
not applicable
Oclc number
875242444
Series statement
The mind, body and soul series
Summary
Listen, relax, and meditate with these easy-to-follow meditations that help relieve pain. The CD contains three meditations to help you manage pain and associated discomfort, all based on mindfulness and compassion meditation. Also included is an explanation of Vidyamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with beautifully crafted background music to further enhance the overall experience
Table Of Contents
Introduction -- Posture -- Filling your body with light -- Saturating your body with the breath -- Compassionate breath meditation
Transposition and arrangement
not applicable
Classification
Contributor
Creator
Content
Is Part Of
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
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- Subject4
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