T'ai chi., beginning practice, with David-Dorian Ross, Fullscreen
Type
Genre
1
Content
1
Mapped to
1
Label
T'ai chi., beginning practice, with David-Dorian Ross, Fullscreen
Language
eng
Characteristic
videorecording
Main title
T'ai chi.
Oclc number
317291553
Responsibility statement
with David-Dorian Ross
Runtime
55
Sub title
beginning practice
Summary
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects
Technique
live action
resource.version
Fullscreen
Incoming Resources
- Has instance1