Billerica Public Library

Vegan in the house

eng

illustrations

index present

non fiction

Vegan in the house

1080343050

Offers over one hundred plant-based recipes, including almond milk oatmeal with grapefruit and cocoa, seitan gyros with plant-based tzatziki, gazpacho salad with hot sauce dressing, and rhubarb sorbet with lemonThis vegan cookbook is packed with healthy, delicious recipes that will appeal to adults and children alike. Using grains, pulses, and other natural meat- and dairy-free alternatives as the base ingredient, you'll get a breakdown of nutritional value for each meal. Included are "flex" options so you can add meat or dairy to please nonvegan or flexitarian members of the household

Introduction -- Myth-busting -- The balanced vegan diet -- Key macronutrients -- Vitamins and minerals -- Vegan substitutes -- Tips for making the switch -- The young vegan -- Shopping for vegan foods -- Stocking your vegan kitchen -- Meal planning -- Breakfast & brunch -- Snacks & light bites -- Soups & stews -- Burgers, sandwiches, & wraps -- Pasta & noodles -- Pulses & grains -- Salads & sides -- Casseroles & one pots -- Desserts

Flexible plant-based family meals to please everyone