Move the body, heal the mind, overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD
Type
Label
Move the body, heal the mind, overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD
Language
eng
Bibliography note
Includes bibliographical references (pages (201-228) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Move the body, heal the mind
Nature of contents
bibliography
Oclc number
1256806331
Responsibility statement
Jennifer J. Heisz, PhD
Sub title
overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Summary
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep
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Outgoing Resources
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