10-minute solution., Pilates on the ball, produced and directed by Andrea Ambandos, Fullscreen
Type
Label
10-minute solution., Pilates on the ball, produced and directed by Andrea Ambandos, Fullscreen
Language
eng
Characteristic
videorecording
Main title
10-minute solution.
Oclc number
232647748
Responsibility statement
produced and directed by Andrea Ambandos
Runtime
55
Sub title
Pilates on the ball
Summary
This Pilates ball workout breaks down the body parts into five focused, 10-minute segments
Table Of Contents
Pilates for abs -- Lower body Pilates -- Upper body pilates -- Pilates for flexibility -- Total body Pilates
Target audience
general
Technique
live action
resource.variantTitle
Pilates on the ballTen minute solution
resource.version
Fullscreen