Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Billerica Public Library.
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Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Billerica Public Library.
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- $9 therapy : semi-capitalist solutions to your emotional problems
- 1,001 ways to be creative : a little book of everyday inspiration
- 100 days to brave : devotions for unlocking your most courageous self
- 12 rules for life : an antidote to chaos
- 13 things strong kids do : think big, feel good, act brave
- 7 days of Christmas : a season of generosity
- 8 rules of love : how to find it, keep it, and let it go
- A beginner's guide to the end : practical advice for living life and facing death
- A beginner's guide to the end : practical advice for living life and facing death
- A good apology : four steps to make things right
- A life in light : meditations on impermanence
- A life in light : meditations on impermanence
- A practical wedding : creative ideas for a beautiful, affordable, and stress-free celebration
- Adventures in opting out : a field guide to leading an intentional life
- Adventures in opting out : a field guide to leading an intentional life
- Advice not given : a guide to getting over yourself
- After the rain : gentle reminders for healing, courage, and self-love
- Almost everything : notes on hope
- Animal, vegetable, junk : a history of food, from sustainable to suicidal
- Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
- Astrology for beginners : learn to read your birth chart
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Atomic habits : an easy & proven way to build good habits & break bad ones
- Awe : the new science of everyday wonder and how it can transform your life
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Begin again : your hope and renewal start today
- Believe it
- Big money energy : how to rule at work, dominate at life, and make millions
- Bittersweet : how sorrow and longing make us whole
- Black & Decker codes for homeowners : electrical, plumbing, construction, mechanical : current with 2021-2023 codes
- Blessed in the darkness : how all things are working for your good
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Breaking the age code : how your beliefs about aging determine how long & well you live
- Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
- Brighter by the day : waking up to new hopes and dreams
- Chaotic happiness : the psychology of finding yourself in a world that's lost
- Chatter : the voice in our head, why it matters, and how to harness it
- Chicken soup for the soul : the best advice I ever heard : 101 stories of epiphanies and wise words
- Choose wonder over worry : move beyond fear and doubt to unlock your full potential
- Clean Mama's guide to a peaceful home : effortless systems and joyful rituals for a calm, cozy home
- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- Creative calling : establish a daily practice, infuse your world with meaning, and succeed in work + life
- Creative quest
- Crushing : God turns pressure into power
- Dance your dance : 8 steps to unleash your passion and live your dream
- Dare to lead : brave work, tough conversations, whole hearts
- Dear future mama : a TMI guide to pregnancy, birth, and new motherhood from your bestie
- Dedicated : the case for commitment in an age of infinite browsing
- Designing your work life : how to thrive and change and find happiness at work
- Dessert can save the world : stories, secrets, and recipes for a stubbornly joyful existence
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting life back together when your world falls apart
- Discipline equals freedom : field manual
- Discover your dharma : a vedic guide to finding your purpose
- Do it afraid : embracing courage in the face of fear
- Do it afraid : embracing courage in the face of fear
- Don't hate, meditate! : 5 easy practices to get you through the hard sh*t (and into the good)
- Don't keep your day job : how to turn your passion into your career
- Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
- Emeralds of Oz : life lessons from over the rainbow
- Emotional labor : the invisible work shaping our lives and how to claim our power
- Empty out the negative : make room for more joy, greater confidence, and new levels of influence
- Enough as you are : overcoming self-doubt and appreciating the gift of you
- Everything will be okay : life lessons for young women (from a former young woman)
- Excellent advice for living : wisdom I wish I'd known earlier
- Expect a miracle : quotations to live and love by
- Exponential living : stop spending 100% of your time on 10% of who you are
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Feeding the soul (because it's my business) : finding our way to joy, love, and freedom
- Fierce love : a bold path to a better life and a better world
- Financial feminist : overcome the patriarchy's bullshit to master your money and build a life you love
- Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
- Food : what the heck should I eat?
- For you when I am gone : twelve essential questions to tell a life story
- Friendshipping : the art of finding friends, being friends, and keeping friends
- From strength to strength : finding success, happiness, and deep purpose in the second half of life
- Ganbatte! : the Japanese art of always moving forward
- Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Good anxiety : harnessing the power of the most misunderstood emotion
- Good enough : a cookbook : embracing the joys of imperfection & practicing self-care in the kitchen
- Good mourning : moving through everyday losses with wisdom from the other side
- Good mourning : moving through everyday losses with wisdom from the other side
- Good night, body : finding calm from head to toe
- Grief works : stories of life, death, and surviving
- Grit & grace : train the mind, train the body, own your life
- Grow the f*ck up : how to be an adult and get treated like one
- Grow the f*ck up : how to be an adult and get treated like one
- Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happiness becomes you : a guide to changing your life for good
- Happiness in this life
- Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
- Hard pivot : embrace change, find purpose, show up fully
- Hard pivot : embrace change, find purpose, show up fully
- Healthy heart, healthy brain : the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness
- Hello, habits : a minimalist's guide to a better life
- How are you, really? : living your truth one answer at a time
- How medicine works and when it doesn't : learning who to trust to get and stay healthy
- How to Skimm your life
- How to be a bawse : a guide to conquering life
- How to be a stoic : using ancient philosophy to live a modern life
- How to be an epicurean : the ancient art of living well
- How to be single and happy : science-based strategies for keeping your sanity while looking for a soul mate
- How to be weird : an off-kilter guide to a singular life
- How to calm your mind : finding presence and productivity in anxious times
- How to come alive again
- How to hold a grudge : from resentment to contentment : the power of grudges to transform your life
- Humor, seriously : why humor is a secret weapon in business and life and how anyone can harness it. Even you.
- I am being cyberbullied ... what's next?
- I am here : the journey from fear to freedom
- I didn't do the thing today : letting go of productivity guilt
- I used to have a plan : but life had other ideas
- I'm no philosopher, but I got thoughts : mini-meditations for saints, sinners, and the rest of us
- I've never been this old before
- Improvise! : use the secrets of improv to achieve extraordinary results at work
- In conclusion, don't worry about it
- Independence day : what I've learned about retirement from some who've done it and some who never will
- Is this normal? : judgment-free straight talk about your body
- Joy at work : organizing your professional life
- Judgment detox
- Judgment detox : release the beliefs that hold you back from living a better life
- Karma : a yogi's guide to crafting your destiny
- Keep moving : notes on loss, creativity, and change
- Know yourself, know your money : discover why you handle money the way you do, and what to do about it!
- Laziness does not exist : a defense of the exhausted, exploited, and overworked
- Let that sh*t go : find peace of mind and happiness in your everyday
- Let's talk about hard things
- Letters to a young athlete
- Life in five senses : how exploring the senses got me out of my head and into the world
- Limitless : how to ignore everybody, carve your own path, and live your best life
- Live free : exceed your highest expectations
- Live long and-- : what I learned along the way
- Living untethered : beyond the human predicament
- Living with the monks : what turning off my phone taught me about happiness, gratitude, and focus
- Loveable : embracing what is truest about you, so you can truly embrace your life
- Make life beautiful
- Make your bed : little things that can change your life...and maybe the world
- Marriage be hard : 12 conversations to keep you laughing, loving, and learning with your partner
- Master of none : how a Jack-of-all-trades can still reach the top
- Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes
- Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses
- Mayo Clinic on high blood pressure
- Me and white supremacy : combat racism, change the world, and become a good ancestor
- Meditation for fidgety skeptics : a 10% happier how-to book
- Mental immunity : infectious ideas, mind parasites, and the search for a better way to think
- Micromastery : learn small, learn fast, and unlock your potential to achieve anything
- Mindful me : mindfulness and meditation for kids
- My friend fear : finding magic in the unknown
- Nail, hand, and feet hacks : your nail nuisances solved!
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
- Next level basic : the definitive basic bitch handbook
- Noise : a flaw in human judgment
- Note to self : inspiring words from inspiring people
- Note to self : inspiring words from inspiring people
- Outer order, inner calm : declutter & organize to make more room for happiness
- Outlive : the science & art of longevity
- Overcomer : 8 ways to live a life of unstoppable strength, unmovable faith, and unbelievable power
- Overcoming Internet addiction for dummies
- Overcoming opioid addiction : the authoritative medical guide for patients, families, doctors, and therapists
- Pick three : you can have it all (just not every day)
- Praying women : how to pray when you don't know what to say
- Project 333 : the minimalist fashion challenge that proves less really is so much more
- Push off from here : nine essential truths to get you through sobriety (and everything else)
- Quitting : a life strategy : the myth of perseverance--and how the new science of giving up can set you free
- Radical confidence : 10 no-BS lessons on becoming the hero of your own life
- Radical inclusion : seven steps toward creating a more just society
- Reaching beyond boundaries : a Navy SEAL's guide to achieving everything you've ever imagined
- Read this for inspiration : simple sparks to ignite your life
- Real life : the journey from isolation to openness and freedom
- Remember : the science of memory and the art of forgetting
- Resilient grieving : finding strength and embracing life after a loss that changes everything
- Seen, heard, and paid : the new work rules for the marginalized
- Self Reiki : tune in to your life force to achieve harmony and balance
- Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
- Single. on purpose : find yourself first
- Sleep : harness the power of sleep for optimal health and well-being
- Smart girl's guide : tough stuff : how to bounce back and find strength when life gets hard
- Soar! : build your vision from the ground up
- Soulbriety : a plan to heal your trauma, overcome addiction, and reconnect with your soul
- Soulful simplicity : how living with less can lead to so much more
- Speak : find your voice, trust your gut, and get from where you are to where you want to be
- Special topics in being a human : a queer and tender guide to things I've learned the hard way about caring for people, including myself
- Stop doing that sh*t : end self-sabotage and demand your life back
- Strength in stillness : the power of Transcendental Meditation
- Strength training over 40 : a 6-week program to build muscle and agility
- Stress less, accomplish more : meditation for extraordinary performance
- Subtract : the untapped science of less
- Super human : the bulletproof plan to age backward and maybe even live forever
- Sweet success : a simple recipe to turn your passion into profit
- Tarot : connect with yourself, develop your intuition, live mindfully
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
- The 12 hour walk : invest one day, conquer your mind, and unlock your best life
- The 6 most important decisions you'll ever make : a guide for teens
- The 6 phase meditation method : the proven technique to supercharge your mind, manifest your goals, and make magic in minutes a day
- The Noom mindset : learn the science, lose the weight
- The Swedish art of aging exuberantly : life wisdom from someone who will (probably) die before you
- The XX brain : the groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer's disease
- The abundance project : 40 days to more wealth, health, love, and happiness
- The addiction inoculation : raising healthy kids in a culture of dependence
- The anxiety & phobia workbook
- The art of dying well : a practical guide to a good end of life
- The art of dying well : a practical guide to a good end of life
- The blessing of sorrow : turning grief into healing
- The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
- The book of hope : a survival guide for trying times
- The book of moods : how I turned my worst emotions into my best life
- The book of moods : how I turned my worst emotions into my best life
- The catastrophic worrier : why you worry & how to stop
- The child in you : the breakthrough method for bringing out your authentic self
- The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you
- The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
- The complete guide to memory : the science of strengthening your mind
- The courage to be disliked : the Japanese phenomenon that shows you how to change your life and achieve real happiness
- The creative act : a way of being
- The culture code : the secrets of highly successful groups
- The dance cure : the surprising science to being smarter, stronger, happier
- The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more
- The feeling good handbook
- The four tendencies : the indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)
- The gentle art of Swedish death cleaning : how to free yourself and your family from a lifetime of clutter
- The gift : 12 lessons to save your life
- The gifts of acceptance : embracing people and things as they are
- The gifts of imperfection
- The good girl's guide to being a d*©k : the art of saying what you want and getting the life you deserve
- The good life : lessons from the world's longest scientific study of happiness
- The great age reboot : cracking the longevity code for a younger tomorrow
- The gutsy girl handbook : your manifesto for success
- The hidden power of f*cking up
- The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts
- The joy choice : how to finally achieve lasting changes in eating and exercise
- The joy of being selfish : why you need boundaries and how to set them!
- The kindness cure : how the science of compassion can heal your heart & your world
- The laws of human nature
- The lazy genius way : embrace what matters, ditch what doesn't, and get stuff done
- The light we carry : overcoming in uncertain times
- The light we carry : overcoming in uncertain times
- The light we carry : overcoming in uncertain times
- The mindful day : practical ways to find focus, calm, and joy from morning to evening
- The mindful path through anxiety : an 8-week plan to quiet your mind & gain calm
- The miracle equation : the two decisions that move your biggest goals from possible, to probable, to inevitable
- The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity
- The multi-hyphen life : work less, create more, and design a life that works for you
- The parenting map : step-by-step solutions to consciously create the ultimate parent-child relationship
- The passion paradox : a guide to going all in, finding success, and discovering the benefits of an unbalanced life
- The passion paradox : a guide to going all in, finding success, and discovering the benefits of an unbalanced life
- The path made clear : discovering your life's direction and purpose
- The plus : self-help for people who hate self-help
- The power to change : mastering the habits that matter most
- The practice : shipping creative work
- The road ahead : inspirational stories of open hearts & minds
- The self-love revolution : radical body positivity for girls of color
- The sugar jar : create boundaries, embrace self-healing, and enjoy the sweet things in life
- The thorn necklace : healing through writing and the creative process
- The truth about men : what men and women need to know
- The unspoken truths for career success : navigating pay, promotions and power at work
- The untethered soul : the journey beyond yourself
- The wisdom of Morrie : living and aging creatively & joyfully
- The wisdom of Morrie : living and aging creatively and joyfully
- The wisdom of Morrie : living and aging creatively and joyfully
- Think like a horse : lessons in life, leadership, and empathy from an unconventional cowboy
- Think like a monk : train your mind for peace and purpose every day
- This is the day : reclaim your dream, ignite your passion, live your purpose
- This is the day : reclaim your dream, ignite your passion, live your purpose
- This messy magnificent life : an imperfect guide
- This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
- This one wild and precious life : the path back to connection in a fractured world
- Tinker dabble doodle try : unlock the power of the unfocused mind
- Tiny habits : the small changes that change everything
- Total meditation : practices in living the awakened life
- Turning down the noise : the quiet power of silence in a busy world
- Unapologetically ambitious : take risks, break barriers, and create success on your own terms
- Unfollow your passion : how to create a life that matters to you
- Unfu*k yourself : get out of your head and into your life
- Unlearn : 101 simple truths for a better life
- Wabi sabi : Japanese wisdom for a perfectly imperfect life
- Wait : a love letter to those in despair
- We : a manifesto for women everywhere
- We listen to our bodies
- We need to hang out : a memoir of making friends
- We should all be millionaires : a woman's guide to earning more, building wealth and gaining economic power
- Weight training for women : exercises and workout programs for building strength with free weights
- Welcome to the United States of Anxiety : observations from a reforming neurotic
- Well, girl : an inside-out journey to wellness
- When : the scientific secrets of perfect timing
- When : the scientific secrets of perfect timing
- When likes aren't enough : a crash course in the science of happiness
- When to jump : if the job you have isn't the life you want
- Why has nobody told me this before?
- Win every argument : the art of debating, persuading, and public speaking
- Win the day : 7 daily habits to help you stress less & accomplish more
- Wintering : the power of rest and retreat in difficult times
- Wise as fu*k : simple truths to guide you through the sh*tstorms of life
- Wise as fu*k : simple truths to guide you through the sh*tstorms of life
- Wolfpack : how to come together, unleash our power, and change the game
- You are a badass every day : how to keep your motivation strong, your vibe high, and your quest for transformation unstoppable
- You are never alone : trust in the miracle of God's presence and power
- You belong : a call for connection
- You will get through this night
- Young forever : the secrets to living your longest, healthiest life
- Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups
- Your second act : inspiring stories of reinvention
- Your story is your power : free your feminine voice
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.billericalibrary.org/resource/8oMsqV5IGCQ/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.billericalibrary.org/resource/8oMsqV5IGCQ/">Self-help publications</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.billericalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.billericalibrary.org/">Billerica Public Library</a></span></span></span></span></div>
