Bibliograph

Attention hijacked, using mindfulness to reclaim your brain from tech, Erica B. Marcus

Type

Label

Attention hijacked, using mindfulness to reclaim your brain from tech, Erica B. Marcus

Language

eng

Bibliography note

Includes bibliographical references (pages 188-195) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Attention hijacked

Nature of contents

bibliography

Oclc number

1315756021

Responsibility statement

Erica B. Marcus

Sub title

using mindfulness to reclaim your brain from tech

Summary

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher

Table Of Contents

I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life

Target audience

adolescent

Classification