Bibliograph

The book of moods, how I turned my worst emotions into my best life, Lauren Martin

Type

Label

The book of moods, how I turned my worst emotions into my best life, Lauren Martin

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The book of moods

Music parts

not applicable

Oclc number

1228349691

Responsibility statement

Lauren Martin

Sub title

how I turned my worst emotions into my best life

Summary

"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it exploded into an international online community of women who felt like she did: lost, irritable, depressed, anxious, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, this conversational compendium of moods has something for everyone, whether what gets under your skin is your relationship with your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation"--, Provided by publisher

Table Of Contents

The mood: past and future -- The mood: beauty -- The mood: work -- The mood: friends -- The mood: family -- The mood: body -- The mood: unforeseen circumstances

Target audience

adult

Transposition and arrangement

not applicable

Classification