Billerica Public Library

The feeling good handbook, David D. Burns

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience
Table Of Contents
Understanding your moods -- Feeling good about yourself : how to conquer depression and build self-esteem -- Feeling confident : how to conquer anxiety, fears, and phobias -- Feeling good together : how to strengthen relationships through better communication -- Mood-altering medications -- For therapists (and curious patients) only : how to deal with difficult patients
Literary Form
non fiction
Revised edition.
Physical Description
xxxvi, 729 pages, illustrations, 23 cm

Library Locations

  • Billerica Public Library

    15 Concord Road, Billerica, MA, 01821, US