Mindfulness (Psychology)
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Mindfulness (Psychology)
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Mindfulness (Psychology)
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Incoming Resources
- Don't hate, meditate!, 5 easy practices to get you through the hard sh*t (and into the good), Megan Monahan
- A little bit of mindfulness, an introduction to being present, Amy Leigh Mercree
- Effortless, Greg McKeown
- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD
- You are not your thoughts, the secret magic of mindfulness, Frances Trussell
- The path of drawing, lessons for everyday creativity and mindfulness, Patricia Watwood
- Mindfulness for all, the wisdom to transform the world, Jon Kabat-Zinn
- The anxiety healer's guide, coping strategies and mindfulness techniques to the calm the mind and body, by Alison Seponara, MS, LPC
- Why can't I meditate?, how to get your mindfulness practice on track, Nigel Wellings
- Happy not perfect, upgrade your mind, challenge your thoughts, and free yourself from anxiety, Poppy Jamie
- After the rain, gentle reminders for healing, courage, and self-love, Alexandra Elle
- Living in a mindful universe, a neurosurgeon's journey into the heart of consciousness, Eben Alexander, MD, and Karen Newell
- How not to be a hot mess, a survival guide for modern life, Craig Hase and Devon Hase
- I am a peaceful goldfish, Shoshana Chaim ; illustrations by Lori Joy Smith
- Life, incorporated, a practical guide to wholehearted living, Halley Bock
- Radically happy, a user's guide to the mind, Phakchok Rinpoche and Erric Solomon ; illustrations and design by Julian Pang
- Cottagecore simplified, a guide to countryside charm, comfort & happiness, by Katie Merriman
- Just breathe, meditation, mindfulness, movement, and more, Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan
- Now is the way, an unconventional approach to modern mindfulness, Cory Allen
- Breathwork, use the power of breath to energize your body and focus your mind : a little book of self care, Nathalia Westmacott-Brown
- Be mindful and stress less, 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
- Focus, bringing time, energy, and money into flow, Pedram Shojai, O.M.D
- Get into yoga, Jaime Winters
- This moment is your life (and so is this one), a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
- Mastering mindful eating, transform your relationship with food : plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen
- The new mindful home and how to make it yours, Joanna Thornhill
- Calm, mindfulness for kids, written by Wynne Kinder, M.Ed.
- Elmer's walk, David McKee
- Mindfulness @ work, reduce stress, live in the moment, and be happier and more productive at work, Anna Black
- Aware, the science and practice of presence : the groundbreaking meditation practice, Daniel J. Siegel, M.D
- #Chill, turn off your job and turn on your life, Bryan E. Robinson, Ph. D
- A walk in the wood, meditations on mindfulness with a bear named Pooh, Dr. Joseph Parent and Nancy Parent
- The little book of meditations, Gilly Pickup
- Tarot, connect with yourself, develop your intuition, live mindfully, [text and illustrations] by Tina Gong
- Meditate with me, a step-by-step mindfulness journey, Mariam Gates ; illustrated by Margarita Surnaite
- Pottery, 20 mindful makes to reconnect head, heart & hands, Lucy Davidson
- The promise of wholeness, cultivating inner peace, mindfulness, and love in a divided world, Eric Ehrke
- The little book of being, practices and guidance for uncovering your natural awareness, Diana Winston
- Attention hijacked, using mindfulness to reclaim your brain from tech, Erica B. Marcus
- Mindfulness for PMS, Hangovers, and Other Real-World Situations, More than 75 Meditations to Help You Find Peace in Daily Life, Courtney Sunday
- Breathe in, breathe out, restore your health, reset your mind and find happiness through breathwork, Stuart Sandeman
- The mindful college applicant, cultivating emotional intelligence for the admissions process, Belinda H.Y. Chiu
- The genius of yoga, how yogic meditation can unlock your innate brilliance, Alan Finger and Peter Ferko
- This works, how to use mindfulness to calm the hell down and just be happy, Paddy Brosnan
- Breathe and be, a book of mindfulness poems, Kate Coombs ; illustrated by Anna Emilia Laitinen
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- Joy on demand, the art of discovering the happiness within, Chade-Meng Tan ; illustrations by Colin Goh
- Mindful me, mindfulness and meditation for kids, Whitney Stewart ; pictures by Stacy Peterson
- Let that sh*t go, find peace of mind and happiness in your everyday, Nina Purewal and Kate Petriw
- Knitting, 20 mindful makes to reconnect head, heart & hands, Sicgmone Kludje and Vanessa Koranteng
Outgoing Resources
- Focus1