Bibliograph

Train like a mother, how to get across any finish line --and not lose your family, job, or sanity, by Dimity McDowell and Sarah Bowen Shea

Type

Label

Train like a mother, how to get across any finish line --and not lose your family, job, or sanity, by Dimity McDowell and Sarah Bowen Shea

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Train like a mother

Nature of contents

bibliography

Oclc number

745978637

Responsibility statement

by Dimity McDowell and Sarah Bowen Shea

Sub title

how to get across any finish line --and not lose your family, job, or sanity

Summary

At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. --Publisher

Contributor