Bibliograph

Strong, a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; with contributors, Emma Coburn, Molly Huddle, Robin Arzón

Type

Label

Strong, a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; with contributors, Emma Coburn, Molly Huddle, Robin Arzón

Language

eng

Bibliography note

Includes bibliographical references (page 207)

resource.biographical

contains biographical information

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Strong

Nature of contents

bibliography

Oclc number

1047728898

Responsibility statement

Kara Goucher, two-time Olympian ; with contributors, Emma Coburn, Molly Huddle, Robin Arzón

Sub title

a runner's guide to boosting confidence and becoming the best version of you

Table Of Contents

What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg

Contributor