Bibliograph

Run for fun, 5k, 10k, half & marathon, Justin Bowyer ; foreword by David Castle

Type

Label

Run for fun, 5k, 10k, half & marathon, Justin Bowyer ; foreword by David Castle

Language

eng

Bibliography note

Includes biographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Run for fun, 5k, 10k, half & marathon

Nature of contents

bibliography

Oclc number

953439348

Responsibility statement

Justin Bowyer ; foreword by David Castle

Summary

"The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques -- and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration."--Amazon.com

resource.variantTitle

Run for fun, 5k, 10k, half and marathonRun

Creator