Bliss more, how to succeed in meditation without really trying, Light Watkins
Type
Classification
1
Creator
1
Subject
6
Content
1
Author
1
Mapped to
1
Label
Bliss more, how to succeed in meditation without really trying, Light Watkins
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Bliss more
Oclc number
1004424901
Responsibility statement
Light Watkins
Sub title
how to succeed in meditation without really trying
Summary
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness
Table of contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
Incoming Resources
- Has instance1