Bibliograph

Discipline equals freedom, field manual, Jocko Willink

Type

Label

Discipline equals freedom, field manual, Jocko Willink

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Discipline equals freedom

Oclc number

1005263841

Responsibility statement

Jocko Willink

Sub title

field manual

Summary

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance

Table Of Contents

Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts

Classification