The insomnia workbook for teens, skills to help you stop stressing & start sleeping better, Michael A. Tompkins, PhD ; Monique A. Thompson, PsyD
Type
Label
The insomnia workbook for teens, skills to help you stop stressing & start sleeping better, Michael A. Tompkins, PhD ; Monique A. Thompson, PsyD
Language
eng
Index
no index present
Literary Form
non fiction
Main title
The insomnia workbook for teens
Oclc number
1017584578
Responsibility statement
Michael A. Tompkins, PhD ; Monique A. Thompson, PsyD
Series statement
An instant help book for teens
Sub title
skills to help you stop stressing & start sleeping better
Summary
"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--, Publisher's website
Target audience
adolescent
Contributor
Creator
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor1
- Creator1
- Subject4
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