Golf fitness, play better, play without pain, play longer and enjoy the game more, Karen Palacios-Jansen and editors of Golf Fitness Magazine
Type
Label
Golf fitness, play better, play without pain, play longer and enjoy the game more, Karen Palacios-Jansen and editors of Golf Fitness Magazine
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Golf fitness
Oclc number
670283667
Responsibility statement
Karen Palacios-Jansen and editors of Golf Fitness Magazine
Sub title
play better, play without pain, play longer and enjoy the game more
Summary
"Every golfer, at every level, can shoot lower scores and play injury free with the golf-specific programs outlined in Golf Fitness. It looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move, " LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores"--, Provided by publisher
Table Of Contents
Introduction togolf fitness -- Swing faults -- Assessing your gold f ability -- Warm-up 101: essentials to better play and minimizing risk of injury -- Shape your game -- Work out like the pros: training with Trevor Immelman, Phil Mickelson, Justin Rose, and Suzann Pettersen -- Injury awareness -- Pilates and yoga for golf -- Nutrition for golf -- The mental game -- The healthy golfer