Bibliograph

50 ways to soothe yourself without food, Susan Albers

Type

Label

50 ways to soothe yourself without food, Susan Albers

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

50 ways to soothe yourself without food

Nature of contents

bibliography

Oclc number

301882982

Responsibility statement

Susan Albers

Table Of Contents

Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide and seek feelings

resource.variantTitle

Fifty ways to soothe yourself without food

Classification