Flexible seniors : 3 complete workouts and chair exercises
Resource Information
The work Flexible seniors : 3 complete workouts and chair exercises represents a distinct intellectual or artistic creation found in Billerica Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
Flexible seniors : 3 complete workouts and chair exercises
Resource Information
The work Flexible seniors : 3 complete workouts and chair exercises represents a distinct intellectual or artistic creation found in Billerica Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- Flexible seniors : 3 complete workouts and chair exercises
- Title remainder
- 3 complete workouts and chair exercises
- Statement of responsibility
- Joy Prouty, Josie Gardiner
- Title variation
- Three complete workouts and chair exercises
- Language
- eng
- Summary
- Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down
- Cataloging source
- JDP
- Characteristic
- videorecording
- PerformerNote
- Starring Joy Prouty and Josie Gardiner
- Runtime
- 82
- Technique
- live action
Context
Context of Flexible seniors : 3 complete workouts and chair exercisesWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.billericalibrary.org/resource/VzeNyYLEa58/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.billericalibrary.org/resource/VzeNyYLEa58/">Flexible seniors : 3 complete workouts and chair exercises</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.billericalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.billericalibrary.org/">Billerica Public Library</a></span></span></span></span></div>