Flexible seniors : 3 complete workouts and chair exercises

Resource Information

The work Flexible seniors : 3 complete workouts and chair exercises represents a distinct intellectual or artistic creation found in Billerica Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.

Label

Flexible seniors : 3 complete workouts and chair exercises

Title remainder

3 complete workouts and chair exercises

Statement of responsibility

Joy Prouty, Josie Gardiner

Title variation

Three complete workouts and chair exercises

Contributor

• Total Content (Firm)
• Gardiner, Josie
• Prouty, Joy

Subject

• Aerobic exercises
• Aerobic exercises
• Exercise for older people
• Exercise for older people
• Instructional films
• Instructional films
• Nonfiction films
• Nonfiction films
• Physical fitness
• Physical fitness

Genre

• Instructional films
• Nonfiction films

Language

eng

Summary

Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down

Cataloging source

JDP

Characteristic

videorecording

PerformerNote

Starring Joy Prouty and Josie Gardiner

Runtime

82

Technique

live action