The joy of movement, how exercise helps us find happiness, hope, connection, and courage, Kelly McGonigal, PhD
Type
Label
The joy of movement, how exercise helps us find happiness, hope, connection, and courage, Kelly McGonigal, PhD
Language
eng
Bibliography note
Includes bibliographical references (pages 223-253) and index
Index
index present
Literary Form
non fiction
Main title
The joy of movement
Nature of contents
bibliography
Oclc number
1131722075
Responsibility statement
Kelly McGonigal, PhD
Sub title
how exercise helps us find happiness, hope, connection, and courage
Summary
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--, Provided by publisher
Table Of Contents
The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure
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