Bibliograph

Stress less, how to achieve inner calm and relaxation, by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon

Type

Label

Stress less, how to achieve inner calm and relaxation, by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon

Language

eng

Bibliography note

Includes bibliographical references (page 48)

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Age: 8-12

resource.interestGradeLevel

Grade 7 to 8

Literary Form

non fiction

Main title

Stress less

Nature of contents

bibliography

Oclc number

973290471

Responsibility statement

by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon

Series statement

Savvy. Stress-busting survival guides

Sub title

how to achieve inner calm and relaxation

Summary

It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you

Table Of Contents

How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help

Target audience

juvenile

Classification