Bibliograph

The everything easy DASH diet cookbook, 200 quick and easy recipes for weight loss and better health, Christy Ellingsworth and Murdoc Khaleghi, MD

Type

Label

The everything easy DASH diet cookbook, 200 quick and easy recipes for weight loss and better health, Christy Ellingsworth and Murdoc Khaleghi, MD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The everything easy DASH diet cookbook

Oclc number

1182020896

Responsibility statement

Christy Ellingsworth and Murdoc Khaleghi, MD

Series statement

Everything series

Sub title

200 quick and easy recipes for weight loss and better health

Summary

"The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!"--, Provided by publisher

Target audience

adult

resource.variantTitle

Easy DASH diet cookbookDASH diet cookbook

Classification