Bibliograph

80/20 running, run stronger and race faster by training slower, Matt Fitzgerald ; foreword by Robert Johnson

Type

Label

80/20 running, run stronger and race faster by training slower, Matt Fitzgerald ; foreword by Robert Johnson

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

80/20 running

Music parts

not applicable

Oclc number

988372629

Responsibility statement

Matt Fitzgerald ; foreword by Robert Johnson

Sub title

run stronger and race faster by training slower

Summary

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances

Transposition and arrangement

not applicable

resource.variantTitle

Eighty-twenty running

Classification