Bibliograph

The resilience toolkit, powerful practices for bouncing back from disappointment, difficulty, and even disaster, Linda Graham, MFT

Type

Label

The resilience toolkit, powerful practices for bouncing back from disappointment, difficulty, and even disaster, Linda Graham, MFT

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The resilience toolkit

Nature of contents

bibliography

Oclc number

1044870712

Responsibility statement

Linda Graham, MFT

Sub title

powerful practices for bouncing back from disappointment, difficulty, and even disaster

Summary

"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--, Provided by publisher

Table Of Contents

The basics of strengthening resilience : how we learn to bounce back -- Practices of somatic intelligence: -- Breath, touch, movement, social engagement, visualization -- Practices of emotional intelligence -- Self-compassion, mindful empathy, positivity, theory of mind -- Practices of relational intelligence within your self -- Self-awareness, self-acceptance, inner secure base -- Practices of relational intelligence with others -- Trust, common humanity, interdependence, refuges, resources -- Practices of reflective intelligence -- Mindfulness, seeing clearly, choosing wisely, equanimity -- Full-on resilience -- Coping with anything, anything at all -- The ongoing care and nourishing of your amazing brain -- Practices of exercise-movement, sleep-rest, nutrition -- Learning something new, laughter-play, hanging out with -- Healthy brains, digital vacations -- References -- Bibliography -- Acknowledgements -- About the author

Classification