Zen-Ga Flow., director, Wayne Moss, Widescreen
Type
Label
Zen-Ga Flow., director, Wayne Moss, Widescreen
Language
eng
Characteristic
videorecording
Main title
Zen-Ga Flow.
Oclc number
867029565
Responsibility statement
director, Wayne Moss
Runtime
103
Series statement
Zenga mindful movement
Summary
The fluid floor-based sequences in the DVD combine elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. Enjoy a moving meditation that will bring you core strength, balance and a sense of calm
Technique
live action
resource.variantTitle
Zenga flow
resource.version
Widescreen
Classification
Genre
Content
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resource.filmdirector
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