Billerica Public Library
BODY, MIND & SPIRIT / Meditation
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http://bibfra.me/vocab/lite/Concept
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BODY, MIND & SPIRIT / Meditation
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BODY, MIND & SPIRIT / Meditation
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BODY, MIND & SPIRIT / Meditation
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Don't just sit there!, 44 insights to get your meditation practice off the cushion and into the real world, Biet Simkin
Finding magic in the mess, a path to greater presence and more joy, one parenting moment at a time, Steven Fonso
Clearing emotional clutter, mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman
The five hurdles to happiness, and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Yoga for better sleep, ancient wisdom meets modern science, Mark Stephens ; foreword by Sally Kempton
Why can't I meditate?, how to get your mindfulness practice on track, Nigel Wellings
How to relax, Thich Nhat Hanh ; illustrated by Jason DeAntonis
Happy not perfect, upgrade your mind, challenge your thoughts, and free yourself from anxiety, Poppy Jamie
Aware, the science and practice of presence : the groundbreaking meditation practice, Daniel J. Siegel, M.D
Heart minded, how to hold yourself and others in love, Sarah Blondin
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BODY, MIND & SPIRIT / Meditation
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