Coverart for item
The Resource The greenprint : plant-based diet, best body, better planet, Marco Borges

The greenprint : plant-based diet, best body, better planet, Marco Borges

Label
The greenprint : plant-based diet, best body, better planet
Title
The greenprint
Title remainder
plant-based diet, best body, better planet
Statement of responsibility
Marco Borges
Title variation
Green print
Creator
Author
Subject
Genre
Language
eng
Summary
"Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet."--Publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Borges, Marco
Dewey number
  • 641.5/636
  • 613.2/622
  • 641.5/6362
Illustrations
illustrations
Index
index present
LC call number
TX837
LC item number
.B573 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Vegan cooking
  • Vegetarian cooking
  • Cooking (Natural foods)
  • Food industry and trade
  • Diet
  • Cooking (Natural foods)
  • HEALTH & FITNESS / Diet & Nutrition / General
  • COOKING / Vegan
  • Food industry and trade
  • Vegetarian cooking
Label
The greenprint : plant-based diet, best body, better planet, Marco Borges
Instantiates
Publication
Copyright
Note
"Introduction by Jay-Z & Beyoncé"--Dust jacket
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The Greenprint laws. Eat more plants and eat less of everything else ; Nobody ever plans to fail--people just fail to plan ; Eat more, weigh less ; Water is life fuel ; Protect your heart ; Take care of your mind ; Fast for health and longevity ; Think about the Earth before you eat ; Love food that loves you back ; Movement begets movement ; Trash must be taken out ; The world doesn't need us to survive--we need the world to survive ; Change starts with you ; The best starting point is today ; Perfection can be the enemy of progress ; Listen to your body ; Focus on what you can eat, not what you can't ; Plants have all the power we need ; A behavior that is rewarded will be repeated ; You cannot give what you do not have ; Bring mindfulness to eating ; Practice kaizen -- Part 2: Living the Greenprint laws. The three transitional tiers. The gradual shift ; The ramp-up ; The full-on ; The 44-day full-on Greenprint diet -- The Greenprint recipes
Control code
on1048657005
Dimensions
24 cm
Edition
First edition.
Extent
303 pages
Isbn
9781984823106
Lccn
2018037903
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1048657005
Label
The greenprint : plant-based diet, best body, better planet, Marco Borges
Publication
Copyright
Note
"Introduction by Jay-Z & Beyoncé"--Dust jacket
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The Greenprint laws. Eat more plants and eat less of everything else ; Nobody ever plans to fail--people just fail to plan ; Eat more, weigh less ; Water is life fuel ; Protect your heart ; Take care of your mind ; Fast for health and longevity ; Think about the Earth before you eat ; Love food that loves you back ; Movement begets movement ; Trash must be taken out ; The world doesn't need us to survive--we need the world to survive ; Change starts with you ; The best starting point is today ; Perfection can be the enemy of progress ; Listen to your body ; Focus on what you can eat, not what you can't ; Plants have all the power we need ; A behavior that is rewarded will be repeated ; You cannot give what you do not have ; Bring mindfulness to eating ; Practice kaizen -- Part 2: Living the Greenprint laws. The three transitional tiers. The gradual shift ; The ramp-up ; The full-on ; The 44-day full-on Greenprint diet -- The Greenprint recipes
Control code
on1048657005
Dimensions
24 cm
Edition
First edition.
Extent
303 pages
Isbn
9781984823106
Lccn
2018037903
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1048657005

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.2699782
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