The Resource Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson

Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson

Label
Sit and be fit, Stretch & strengthen!
Title
Sit and be fit
Title part
Stretch & strengthen!
Statement of responsibility
with Mary Ann Wilson
Title variation
  • Stretch & strengthen
  • Stretch and strengthen
Contributor
Subject
Genre
Language
eng
Summary
"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor"--Cover
Member of
Cataloging source
LIQ
Characteristic
videorecording
http://bibfra.me/vocab/lite/collectionName
Sit and be fit (Television program)
Dewey number
613.7/0446
LC call number
GV482.6
LC item number
.S58 2005
PerformerNote
Mary Ann Wilson, instructor
http://library.link/vocab/relatedWorkOrContributorName
Wilson, Mary Ann
Runtime
37
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Stretching exercises
  • Chair exercises
  • Chair exercises
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Stretching exercises
Technique
live action
Label
Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson
Instantiates
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation -- Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching -- Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation -- Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching
Control code
ocn865582041
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (108 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
820337563074
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)865582041
System details
DVD format
Video recording format
DVD
Label
Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation -- Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching -- Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation -- Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching
Control code
ocn865582041
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (108 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
820337563074
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)865582041
System details
DVD format
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.2699782
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