The Resource Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson
Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson
Resource Information
The item Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Billerica Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Billerica Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor"--Cover
- Language
- eng
- Extent
- 1 videodisc (108 min.)
- Contents
-
- Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation
- Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching
- Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation
- Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching
- Label
- Sit and be fit, Stretch & strengthen!
- Title
- Sit and be fit
- Title part
- Stretch & strengthen!
- Statement of responsibility
- with Mary Ann Wilson
- Title variation
-
- Stretch & strengthen
- Stretch and strengthen
- Subject
-
- Stretching exercises
- Chair exercises
- Chair exercises
- Exercise for older people
- Exercise for older people
- Instructional television programs
- Instructional television programs
- Nonfiction television programs
- Nonfiction television programs
- Physical fitness for people with disabilities
- Physical fitness for people with disabilities
- Stretching exercises
- Language
- eng
- Summary
- "These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor"--Cover
- Cataloging source
- LIQ
- Characteristic
- videorecording
- http://bibfra.me/vocab/lite/collectionName
- Sit and be fit (Television program)
- Dewey number
- 613.7/0446
- LC call number
- GV482.6
- LC item number
- .S58 2005
- PerformerNote
- Mary Ann Wilson, instructor
- http://library.link/vocab/relatedWorkOrContributorName
- Wilson, Mary Ann
- Runtime
- 37
- http://library.link/vocab/subjectName
-
- Exercise for older people
- Physical fitness for people with disabilities
- Stretching exercises
- Chair exercises
- Chair exercises
- Exercise for older people
- Physical fitness for people with disabilities
- Stretching exercises
- Technique
- live action
- Label
- Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation -- Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching -- Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation -- Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching
- Control code
- ocn865582041
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (108 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 820337563074
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)865582041
- System details
- DVD format
- Video recording format
- DVD
- Label
- Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation -- Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching -- Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation -- Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching
- Control code
- ocn865582041
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (108 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 820337563074
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)865582041
- System details
- DVD format
- Video recording format
- DVD
Subject
- Stretching exercises
- Chair exercises
- Chair exercises
- Exercise for older people
- Exercise for older people
- Instructional television programs
- Instructional television programs
- Nonfiction television programs
- Nonfiction television programs
- Physical fitness for people with disabilities
- Physical fitness for people with disabilities
- Stretching exercises
Genre
Member of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.billericalibrary.org/portal/Sit-and-be-fit-Stretch--strengthen-with-Mary/dVUPRqUuS0o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.billericalibrary.org/portal/Sit-and-be-fit-Stretch--strengthen-with-Mary/dVUPRqUuS0o/">Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.billericalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.billericalibrary.org/">Billerica Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.billericalibrary.org/portal/Sit-and-be-fit-Stretch--strengthen-with-Mary/dVUPRqUuS0o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.billericalibrary.org/portal/Sit-and-be-fit-Stretch--strengthen-with-Mary/dVUPRqUuS0o/">Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.billericalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.billericalibrary.org/">Billerica Public Library</a></span></span></span></span></div>
