Coverart for item
The Resource Older, wiser & wonderful, Level 1 & level 2,, with Sue Grant

Older, wiser & wonderful, Level 1 & level 2,, with Sue Grant

Label
Older, wiser & wonderful, Level 1 & level 2,
Title
Older, wiser & wonderful
Title number
Level 1 & level 2,
Statement of responsibility
with Sue Grant
Title variation
  • Older, wiser and wonderful
  • Older, wiser & wonderful
  • Older, wiser and wonderful
Contributor
Teacher
Subject
Genre
Language
eng
Summary
The older and wiser and wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair-no lying down on the floor
Member of
Cataloging source
ZS3
Characteristic
videorecording
Credits note
BayView Entertainment
Dewey number
613.7/19
Intended audience
Rating: Not rated
LC call number
RA781
LC item number
.O435 2014
PerformerNote
Instructor, Sue Grant
http://library.link/vocab/relatedWorkOrContributorName
Grant, Sue
Runtime
84
Series statement
Older wiser workouts
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for older people
Technique
live action
Label
Older, wiser & wonderful, Level 1 & level 2,, with Sue Grant
Instantiates
Publication
Note
Instructional program
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Cardio warmup
  • Cardio
  • Strength and balance
  • Stretch
Control code
1676729
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (84 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
040232095634
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1676729
  • (OCoLC)884509178
System details
  • DVD; NTSC; widescreen presentation
  • "Equipment needed: a sturdy chair with no arms; 2-5 lb. weights for strength training"--Container
Video recording format
DVD
Label
Older, wiser & wonderful, Level 1 & level 2,, with Sue Grant
Publication
Note
Instructional program
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Cardio warmup
  • Cardio
  • Strength and balance
  • Stretch
Control code
1676729
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (84 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
040232095634
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1676729
  • (OCoLC)884509178
System details
  • DVD; NTSC; widescreen presentation
  • "Equipment needed: a sturdy chair with no arms; 2-5 lb. weights for strength training"--Container
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.2699782
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