The Resource Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions
Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions
Resource Information
The item Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Billerica Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Billerica Public Library.
This item is available to borrow from 1 library branch.
- Summary
- The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor)
- Language
- eng
- Extent
- 1 videodisc (approximately 54 min.)
- Note
-
- Title from disc label
- Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional)
- Contents
-
- Easy to follow low impact aerobics (23 min.)
- Gentle strength training (21 min.)
- Relaxing cool down & stretch (10 min.)
- Label
- Older & wiser workout for active older adults.
- Title
- Older & wiser workout for active older adults.
- Statement of responsibility
- with Sue Grant ; produced by FitFlix Productions
- Title variation
- Older and wiser workout for active older adults
- Language
- eng
- Summary
- The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor)
- Cataloging source
- JDP
- Characteristic
- videorecording
- Intended audience
- Rating: Not rated
- PerformerNote
- Sue Grant
- http://library.link/vocab/relatedWorkOrContributorName
-
- Grant, Sue
- FitFlix Productions (Firm)
- Digital Media Factory (Firm)
- Runtime
- 54
- http://library.link/vocab/subjectName
-
- Exercise for older people
- Physical fitness for older people
- Technique
- live action
- Label
- Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions
- Note
-
- Title from disc label
- Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional)
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
- Control code
- 1246305
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 54 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 874482009864
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1246305
- (OCoLC)264685794
- System details
- DVD
- Video recording format
- DVD
- Label
- Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions
- Note
-
- Title from disc label
- Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional)
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
- Control code
- 1246305
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 54 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 874482009864
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1246305
- (OCoLC)264685794
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.billericalibrary.org/portal/Older--wiser-workout-for-active-older-adults./jsT5cGGbtN0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.billericalibrary.org/portal/Older--wiser-workout-for-active-older-adults./jsT5cGGbtN0/">Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.billericalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.billericalibrary.org/">Billerica Public Library</a></span></span></span></span></div>
