Coverart for item
The Resource Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions

Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions

Label
Older & wiser workout for active older adults.
Title
Older & wiser workout for active older adults.
Statement of responsibility
with Sue Grant ; produced by FitFlix Productions
Title variation
Older and wiser workout for active older adults
Contributor
Subject
Genre
Language
eng
Summary
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor)
Cataloging source
JDP
Characteristic
videorecording
Intended audience
Rating: Not rated
PerformerNote
Sue Grant
http://library.link/vocab/relatedWorkOrContributorName
  • Grant, Sue
  • FitFlix Productions (Firm)
  • Digital Media Factory (Firm)
Runtime
54
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for older people
Technique
live action
Label
Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions
Instantiates
Publication
Note
  • Title from disc label
  • Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Control code
1246305
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482009864
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1246305
  • (OCoLC)264685794
System details
DVD
Video recording format
DVD
Label
Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions
Publication
Note
  • Title from disc label
  • Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Control code
1246305
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482009864
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1246305
  • (OCoLC)264685794
System details
DVD
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.2699782
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