The Resource Older & much wiser workout for active older adults.
Older & much wiser workout for active older adults.
Resource Information
The item Older & much wiser workout for active older adults. represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Billerica Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Older & much wiser workout for active older adults. represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Billerica Public Library.
This item is available to borrow from 1 library branch.
- Summary
- The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day
- Language
- eng
- Extent
- 1 videodisc (68 min.)
- Note
- Title from container
- Label
- Older & much wiser workout for active older adults.
- Title
- Older & much wiser workout for active older adults.
- Title variation
- Older and much wiser workout for active older adults
- Language
- eng
- Summary
- The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Dewey number
- 613.7/0446
- LC call number
- RA781
- LC item number
- .O44 2010
- PerformerNote
- Instructor, Sue Grant
- http://library.link/vocab/relatedWorkOrContributorName
-
- Grant, Sue
- FitFlix Productions (Firm)
- Runtime
- 68
- http://library.link/vocab/subjectName
- Exercise for older people
- Technique
- live action
- Label
- Older & much wiser workout for active older adults.
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- 1272308
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (68 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 874482009871
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1272308
- (OCoLC)672030932
- System details
- DVD
- Video recording format
- DVD
- Label
- Older & much wiser workout for active older adults.
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- 1272308
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (68 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 874482009871
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1272308
- (OCoLC)672030932
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.billericalibrary.org/portal/Older--much-wiser-workout-for-active-older/Wcw2uukFJIE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.billericalibrary.org/portal/Older--much-wiser-workout-for-active-older/Wcw2uukFJIE/">Older & much wiser workout for active older adults.</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.billericalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.billericalibrary.org/">Billerica Public Library</a></span></span></span></span></div>
