Coverart for item
The Resource Older & much wiser workout for active older adults.

Older & much wiser workout for active older adults.

Label
Older & much wiser workout for active older adults.
Title
Older & much wiser workout for active older adults.
Title variation
Older and much wiser workout for active older adults
Contributor
Subject
Genre
Language
eng
Summary
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/0446
LC call number
RA781
LC item number
.O44 2010
PerformerNote
Instructor, Sue Grant
http://library.link/vocab/relatedWorkOrContributorName
  • Grant, Sue
  • FitFlix Productions (Firm)
Runtime
68
http://library.link/vocab/subjectName
Exercise for older people
Technique
live action
Label
Older & much wiser workout for active older adults.
Instantiates
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1272308
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (68 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482009871
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1272308
  • (OCoLC)672030932
System details
DVD
Video recording format
DVD
Label
Older & much wiser workout for active older adults.
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1272308
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (68 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482009871
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1272308
  • (OCoLC)672030932
System details
DVD
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.2699782
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