Coverart for item
The Resource Get your body back., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc

Get your body back., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc

Label
Get your body back.
Title
Get your body back.
Statement of responsibility
Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc
Contributor
Subject
Genre
Language
eng
Summary
Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast!! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism. Start with Phase One, and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly."--Container
Cataloging source
HCO
Characteristic
videorecording
Dewey number
613.7/12
LC call number
RA781.6
LC item number
.G48 2009
PerformerNote
Instructor, Tracey Mallett
http://library.link/vocab/relatedWorkOrContributorName
  • Mallett, Tracey
  • ATP Fitness Productions, Inc
Runtime
66
http://library.link/vocab/subjectName
  • Reducing exercises
  • Exercise for women
Technique
live action
Label
Get your body back., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc
Instantiates
Publication
Note
Equipment needed: 3-5 lbs. hand weights (5-8 lbs. for a more challenging workout)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Getting to know your body again -- Warm up : awakening the fat burning furnace (4 min.) -- Phase 1: 3 cardio fat blasting circuits (7 min. each) -- Phase 2: 4 cardio fat blasting circuits (6 min./8 min. each) -- Baby cellulite blaster (10 min.) -- Stretch and flexibility (2 min.)
Control code
1235634
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (66 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812491010815
Other physical details
sound, color
Publisher number
WGU01081D
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1235634
  • (OCoLC)489212799
System details
DVD; NTSC, region 1; widescreen (16:9)
Video recording format
DVD
Label
Get your body back., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc
Publication
Note
Equipment needed: 3-5 lbs. hand weights (5-8 lbs. for a more challenging workout)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Getting to know your body again -- Warm up : awakening the fat burning furnace (4 min.) -- Phase 1: 3 cardio fat blasting circuits (7 min. each) -- Phase 2: 4 cardio fat blasting circuits (6 min./8 min. each) -- Baby cellulite blaster (10 min.) -- Stretch and flexibility (2 min.)
Control code
1235634
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (66 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812491010815
Other physical details
sound, color
Publisher number
WGU01081D
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1235634
  • (OCoLC)489212799
System details
DVD; NTSC, region 1; widescreen (16:9)
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.26997829999999
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