The Resource Flexible seniors : 3 complete workouts and chair exercises, Joy Prouty, Josie Gardiner

Flexible seniors : 3 complete workouts and chair exercises, Joy Prouty, Josie Gardiner

Label
Flexible seniors : 3 complete workouts and chair exercises
Title
Flexible seniors
Title remainder
3 complete workouts and chair exercises
Statement of responsibility
Joy Prouty, Josie Gardiner
Title variation
Three complete workouts and chair exercises
Contributor
Subject
Genre
Language
eng
Summary
Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down
Cataloging source
JDP
Characteristic
videorecording
PerformerNote
Starring Joy Prouty and Josie Gardiner
http://library.link/vocab/relatedWorkOrContributorName
  • Prouty, Joy
  • Gardiner, Josie
  • Total Content (Firm)
Runtime
82
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Exercise for older people
  • Physical fitness
  • Aerobic exercises
  • Exercise for older people
  • Physical fitness
Technique
live action
Label
Flexible seniors : 3 complete workouts and chair exercises, Joy Prouty, Josie Gardiner
Instantiates
Publication
Copyright
Note
Title from the container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • disc 1.
  • Beginners workout
  • disc 2.
  • Strength workout
  • Cardio workouts
Control code
ocn904020108
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (approximately 82 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
820337558070
Other physical details
sound, color
Publisher number
TCV 558
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)904020108
Video recording format
DVD
Label
Flexible seniors : 3 complete workouts and chair exercises, Joy Prouty, Josie Gardiner
Publication
Copyright
Note
Title from the container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • disc 1.
  • Beginners workout
  • disc 2.
  • Strength workout
  • Cardio workouts
Control code
ocn904020108
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (approximately 82 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
820337558070
Other physical details
sound, color
Publisher number
TCV 558
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)904020108
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.26997829999999
Processing Feedback ...