Coverart for item
The Resource Fit for pregnancy., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc

Fit for pregnancy., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc

Label
Fit for pregnancy.
Title
Fit for pregnancy.
Statement of responsibility
Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc
Contributor
Subject
Genre
Language
eng
Summary
"If you want to stay toned, fit and healthy during pregnancy, and help prepare your body for childbirth, Fit for Pregnancy is for you. This invigorating, totally safe program is specifically designed to strengthen muscles you'll use during delivery, release stress, increase flexibility and tone up all over. You'll begin by combining light resistance training and low impact cardio. Next, you'll target the core and butt with Pilates-inspired moves that will help to prevent pregnancy-related back pain and prepare your body for the big day. You'll finish off with yoga flexibility to calm and center your body and mind."--Container
Cataloging source
HCO
Characteristic
videorecording
Dewey number
618.2/44
LC call number
RG558.7
LC item number
.F58 2009
PerformerNote
Instructor, Tracey Mallett
http://library.link/vocab/relatedWorkOrContributorName
  • Mallett, Tracey
  • ATP Fitness Productions, Inc
Runtime
71
http://library.link/vocab/subjectName
Exercise for pregnant women
Technique
live action
Label
Fit for pregnancy., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc
Instantiates
Publication
Note
  • "Tracey's program follows ACOG guidelines"--Container
  • Special features: bonus--post baby core foundation (9 min.)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Revitalizing duo warm-up (2 min.) -- 1st & 2nd trimester : 3 cardio toning circuits (6 min. each) -- 3rd trimester : 3 cardio toning circuits (6 min. each) -- Core conditioning and butt blasters (12 min.) -- Total body flexibility (8 min.)
Control code
1235636
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (71 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
812491010822
Other physical details
sound, color
Publisher number
WGU01082D
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1235636
  • (OCoLC)489215574
System details
DVD; NTSC, Region 1; widescreen (16:9)
Video recording format
DVD
Label
Fit for pregnancy., Tracey Mallet presents ; executive producter, ATP Fitness Productions Inc
Publication
Note
  • "Tracey's program follows ACOG guidelines"--Container
  • Special features: bonus--post baby core foundation (9 min.)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Revitalizing duo warm-up (2 min.) -- 1st & 2nd trimester : 3 cardio toning circuits (6 min. each) -- 3rd trimester : 3 cardio toning circuits (6 min. each) -- Core conditioning and butt blasters (12 min.) -- Total body flexibility (8 min.)
Control code
1235636
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (71 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
812491010822
Other physical details
sound, color
Publisher number
WGU01082D
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1235636
  • (OCoLC)489215574
System details
DVD; NTSC, Region 1; widescreen (16:9)
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.26997829999999
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