The Resource Easy does it!

Easy does it!

Label
Easy does it!
Title
Easy does it!
Contributor
Subject
Genre
Language
eng
Summary
The Older & Wiser Workout: Easy does it, is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun!
Member of
Cataloging source
KG6
Characteristic
videorecording
Dewey number
613.7/0446
Language note
English audio
LC call number
RA781
LC item number
.E27 2016
PerformerNote
Sue Grant
http://library.link/vocab/relatedWorkOrContributorName
  • Grant, Sue
  • Bayview Entertainment (Firm)
Runtime
66
Series statement
OWW older wiser workouts
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Stretching exercises
  • Chair exercises
  • Chair exercises
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Stretching exercises
Target audience
adult
Technique
live action
Label
Easy does it!
Link
http://midwesttapes.com/images/movies/000/000/000/011/617/000000000011617717.jpg
Instantiates
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Aerobic warm up -- Gentle aerobics -- Strength & balance -- Stretch
Control code
ocn951815835
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 66 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
812073021789
Other physical details
sound, color
Publisher number
BAY2178
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)951815835
System details
DVD
Video recording format
DVD
Label
Easy does it!
Link
http://midwesttapes.com/images/movies/000/000/000/011/617/000000000011617717.jpg
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Aerobic warm up -- Gentle aerobics -- Strength & balance -- Stretch
Control code
ocn951815835
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 66 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
812073021789
Other physical details
sound, color
Publisher number
BAY2178
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)951815835
System details
DVD
Video recording format
DVD

Library Locations

    • Billerica Public LibraryBorrow it
      15 Concord Road, Billerica, MA, 01821, US
      42.558409 -71.2699782
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